Do you often say “yes” when you really want to say “no”?
Do you feel pulled in many directions, unsure how to honor yourself while staying connected to others?
This free, interactive workshop on Thursday October 8th from 12 to 1pm EST/9 to 10am PST introduces simple practices to help you start noticing your patterns, grow your self-trust, and explore how to show up in relationships with more ease.
WHAT YOU'LL EXPLORE IN
People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges
A FREE 60-MINUTE WORKSHOP
Notice your people-pleasing patterns in a new way
Tune into your nervous system and recognize where you give away your energy.
Try micro-practices to reclaim small pieces of choice
Learn tiny, approachable steps that honor your needs while maintaining connection.
Experiment with staying connected while honoring yourself
Explore language shifts and relational approaches that help you practice self-trust safely.
After this workshop, you’ll very likely feel more seen and steady, think with a little more self-compassion, and begin experimenting with practical and instrumental ways to honor yourself in your relationships.
FREE WORKSHOP
Who This Workshop Is For
This workshop is ideal if you:
Often say “yes” to avoid disappointing or upsetting others
Want to reconnect with your inner wisdom and intentional daily choices
Care deeply about your relationships but often feel drained by over-giving
Are ready to practice small steps toward reclaiming yourself
Why This Works
People-pleasing is often a nervous system adaptation. Change happens not through willpower alone, but through awareness, small practices, and gentle experimentation. This workshop gives you tools to start exploring your patterns in ways that feel good to you, so you can begin reclaiming your voice in relationships - one step at a time.
Workshop Details
Date & Time: Thursday, October 8th at 12pm EST/9am PST
Location: Online - join from anywhere (once you register the zoom link will be sent to your email inbox)
Duration: Approximately 60 minutes
Cost: Free
Join the 60-minute workshop
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Hi! I'm Elizabeth Mintun
I’m a psychotherapist and mindful life coach, and I’ve helped hundreds of people move from feeling depleted and overwhelmed to feeling more grounded, confident, and energized in their daily lives.
I also know this work personally. As a "recovering people-pleaser", I spent years saying “yes” without checking in with myself... until my exhaustion and burnout became impossible to ignore.
Through my own journey, along with many years working with people in psychotherapy and coaching, I’ve learned that lasting change doesn’t come from pushing harder or doing more.
Lasting change comes from reflection, self-awareness, and small daily micro-practices that gently shift how we relate to our time, energy, and choices.
That’s exactly what this workshop is designed to offer.
