Do you often say βyesβ when you really want to say βnoβ?
Do you feel pulled in many directions, unsure how to honor yourself while staying connected to others?
This free, interactive workshop introduces simple practices and reflections to help you start noticing your patterns, experiment with self-trust, and explore how to show up in relationships with more ease without pressure or shame.
WHAT YOU'LL EXPLORE IN
People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges
A FREE 60-MINUTE WORKSHOP
Notice your people-pleasing patterns in a new way
Tune into your nervous system and recognize where you give away your energy.
Try micro-practices to reclaim small pieces of choice
Learn tiny, approachable steps that honor your needs while maintaining connection.
Experiment with staying connected while honoring yourself
Explore language shifts and relational approaches that help you practice self-trust safely.
After this workshop, youβll very likely feel more seen and steady, think with a little more self-compassion, and begin experimenting with practical and instrumental ways to honor yourself in your relationships.
FREE WORKSHOP
Who This Workshop Is For
This workshop is ideal if you:
Often say βyesβ to avoid disappointing or upsetting others
Want to reconnect with your inner wisdom and intentional daily choices
Care deeply about your relationships but often feel drained by over-giving
Are ready to practice small steps toward reclaiming yourself
Why This Works
People-pleasing is often a nervous system adaptation. Change happens not through willpower alone, but through awareness, small practices, and gentle experimentation. This workshop gives you tools to start exploring your patterns in ways that feel good to you, so you can begin reclaiming your voice in relationships - one step at a time.
Workshop Details
Date & Time: Thursday, February 26th at 12pm EST/9am PST
Location: Online - join from anywhere (once you register the zoom link will be sent to your email inbox)
Duration: Approximately 60 minutes
Cost: Free
Join the 60-minute workshop
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Hi! I'm Elizabeth Mintun
I am a psychotherapist and mindful life coach. I've helped hundreds of people shift from feeling depleted and overwhelmed to living with greater confidence, energy, and inspiration.
I know firsthand the power of reflection and self-care in creating a more fulfilling and balanced life. Through my many years of work with people in psychotherapy, as well as coaching, I have found that the most life-changing results can come from reflection, retreat, and connection in nature.
Sometimes we need to get away from our daily life and responsibilities in order to truly find the rest and replenishment we need. This can be even more powerful within a compassionate and intentional community.
You might be surprised how much you'll be replenished from one weekend way AND how much these your new energy and insights can enhance your daily life.
