FREE WORKSHOP l OPEN FOR REGISTRATION

Start 2026 with Clarity

Reconnect With Your Inner Compass

ZOOM Session With Replay

When: Saturday, January 10th 11am EST

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A guided reset to help you ground yourself in mindfulness and begin the year with clarity, calm, and intention.

FREE WORKSHOP

Stop Drifting

Start Navigating

This is your invitation to pause, breathe, and set your compass for 2026 with intention and grace.

A FREE Workshop to Reconnect With Your Inner Compass

It is easy to get swept up in the rush of "New Year, New You." But what if there was no need to be new? What if the goal was simply to be clear?

This free workshop was created on the belief that most people don’t lack strategy; they battle too much noise.

In the live session, the group will work together to lower that volume. Participants will practice simple breath and movement tools to shift their internal state instantly, using the ARROW inquiry to uncover what actually needs focus this January.

In this workshop, clarity isn’t just discussed - it is practiced. Participants will leave with a tangible shift in how they approach the year ahead.

During the Workshop Attendees Will:

Shift the Noise: Experience a short breath and Qigong micro-movement practice that demonstrates how quickly the internal state can settle.

Learn the 4 Anchors of an Inner Compass:

Presence: Grounding in mindfulness.

Purpose: Reconnecting with a personal "Why."

Permission: Cultivating self-compassion and agency.

Practice: Taking small actions with self-accountability.

Experience a Mini-ARROW Inquiry: Walk through the first two steps of the ARROW method:

Acknowledge: "What do I want to hold as my intention this month?"

Recognize: "When am I most likely to drift from it?"

Hi! I'm Elizabeth

I’m mindful life coach, Qigong teacher, and psychotherapist.

I help busy people move from overwhelmed to grounded and confident.

I created these rituals from years of coaching clients - and practicing them myself - to make self-care feel doable, not daunting.

I welcome you to give them a try!

Start 2026 with Clarity: A Free Workshop to Reconnect With Your Inner Compass

ZOOM Session With Replay

Saturday, January 10th 11am EST