The Calm Morning & Evening Bundle

Stop Rushing, Start Living

Imagine waking up knowing how to ground yourself without spiraling into stress before coffee, or rushing into your day without a moment for yourself.

Your morning sets the tone for everything that follows. But what sets the tone for your evening?

The Calm Morning & Evening Bundle is designed to give you back control of your 24 hours. Stop letting stress dictate your pace. Start beginning and ending your day with intention, clarity, and deep calm.

Why Start Your Day

With Morning Calm

These Guided Audio Morning Rituals provide a clear, supportive structure to ground your body and focus your mind.

Instead of starting the day rushed, scattered, or drained, you begin with calm, clarity, and energy.

That means you step into your day feeling:

Centered and Steady (not pulled in ten directions)

Clear on Your Priorities (instead of reacting to everyone else’s)

Energized and Present

...So you feel centered and ready no matter what life throws at you.

Why End Your Day

With Evening Calm

The way you end your day determines the quality of your sleep and your mood the next morning.

The Evening Meditations are designed to help you consciously shift from the demands of the day into a state of deep rest and reflection.

Release Stress: You’ll learn how to physically and mentally let go of the day's tension and worries.

Enhance Rest: You'll transition into sleep with a calm mind, allowing for truly restorative rest.

Cultivate Gratitude: The practices encourage gentle reflection, helping you integrate insights and find peace before closing your eyes.

Beginning and ending the day with calm can make all the difference.

Inside Your Morning & Evening Calm Bundle

7 Morning Routine Practices - with audio guided meditation with video demonstrations, journal prompts, and gentle mindful movement to help you wake with clarity and confidence.

7 Evening Meditations - to help you unwind, reflect, and rest deeply.

Bonus Reflection Journal - to integrate your insights and deepen your mindful calm.

This bundle is designed to help you integrate calm into your life with simple, practical steps that take just minutes.

Exclusive Early Black Friday Offer!

Now is the perfect time to make a profound change in your daily life.

Get the complete Morning & Evening Calm Bundle for a limited-time price:

Regularly $27

You Get It Today For: $9.97

That's Over 60% Off!

Take the first step towards clarity and calm throughout your day.

If you're ready to stop the stress spiral and start living with intention, clarity, and deep peace, this bundle is for you.

Click below to claim your bundle and begin your calm journey today.

Hi! I'm Elizabeth

I’m mindful life coach, Qigong teacher, and psychotherapist.

I help busy people move from overwhelmed to grounded and confident.

I created these rituals from years of coaching clients - and practicing them myself - to make self-care feel doable, not daunting.

I welcome you to give them a try!

How long do the morning rituals and evening meditations take?

Each morning routine and evening meditation is around 3-10 minutes; long enough to regulate your mind and body but short enough to fit into a busy day.

Are these appropriate if I’m feeling overwhelmed or anxious?

Yes. These practices were created with overwhelmed nervous systems in mind. They include gentle breath awareness, grounding imagery, and soft reflection to help you ease out of the mental swirl of the day.

Do I need special equipment?

Nothing at all - just your phone or device and a comfortable place to rest.

I tend to overthink at night… will this actually help?

That’s exactly who these were created for. These meditations break the cycle of nighttime spiraling by helping you:

• come back into your body

• release the day

• soften your internal edges

• transition into rest

Over time, your evenings begin to feel more spacious and less mentally crowded.

Can I reuse the 7-day set after the week is over?

Absolutely - they’re designed to be used again and again. Many people rotate through them monthly or choose a favorite one to return to whenever they need grounding.

Can I pair these with my existing routines?

Yes. You can add them after a warm shower, during herbal tea time, just as you get up or right before bed. They can complement your existing morning and/or evening rhythm.

I’m not spiritual - is this still for me?

Yes. These meditations are grounded in mindfulness, gentle imagery, and nervous system regulation - not spirituality or belief systems. They’re accessible to anyone who wants to feel calmer in the evening.

How do I access the materials?

You’ll receive instant digital access right after purchase, including the guided audios, videos, the evening meditation journal, and the tracker. You can use them from your phone, tablet, or computer.

What do the routines consist of?

Each routine is unique, but all consist of breath work, guided visualization, a gentle movement practice, and a journal prompt.